Every Step of the Way

The message wasn’t for me, but I heard it anyway. I wasn’t even paying particular attention, like I usually do, on the lookout for that thing that catches my eye and my fancy. When I run, I scan the path, the road, the cars, the horizon for that little glimmer of humanity that turns my […]

Mindful Running

Sometimes, as I’m thundering along, trying not to hear the sound of my feet slapping the gravel or my lungs sucking desperately for air, I happen to move outside my mind for the briefest moment and those are the moments when I’m dazzled. Today, the rising sun slanted like the bars of a song I […]

Digging Deeper

  When I was a girl, my siblings and I spent time each summer with our grandparents. Grandma used to give my sister, cousin and me perms in her kitchen. The green box promised NO AMMONIA SMELL, which is how I learned early on that beauty products lie. It’s also when I learned from Grandma […]

Deep Roots

  Just after I moved to Tulsa, the city celebrated its centennial. Since I had grown up the Ohio Valley, near Fort Pitt, I remember thinking that was pretty cute. Pittsburgh’s history dates back to before the Revolutionary War. Some sweet little pioneer town having a big blow out over 100 little old years. As […]

Turn Left

I’ve been trekking over a small ridge along the spine of campus to get to the running trail that heads into the town. But today, I took a left turn onto the rest of the mountain trail. The wooded path freckled in the morning sun, and a warming breeze floated through the tunnel of trees. […]

Have Tos and Get Tos

I start my runs most days at the trail head for a cross country spur that winds along the spine of a mile-long campus. One of the most unexpected joys of campus life is the delightful cacophony of activity. It reminds me of what I have to do and what I get to do. When […]