Every Step of the Way

The message wasn’t for me, but I heard it anyway. I wasn’t even paying particular attention, like I usually do, on the lookout for that thing that catches my eye and my fancy. When I run, I scan the path, the road, the cars, the horizon for that little glimmer of humanity that turns my […]

Mindful Running

Sometimes, as I’m thundering along, trying not to hear the sound of my feet slapping the gravel or my lungs sucking desperately for air, I happen to move outside my mind for the briefest moment and those are the moments when I’m dazzled. Today, the rising sun slanted like the bars of a song I […]

Digging Deeper

  When I was a girl, my siblings and I spent time each summer with our grandparents. Grandma used to give my sister, cousin and me perms in her kitchen. The green box promised NO AMMONIA SMELL, which is how I learned early on that beauty products lie. It’s also when I learned from Grandma […]

Fall Falls in Rome

Saturdays are for longer miles, and the weather this weekend made it possible to feel like I could run for miles. The sun warmed my skin when the breeze wasn’t cooling it. Along a portion of the river trail, I ran the length of the Coosa Valley Fair. I smelled kettle corn and heard children […]

From Whence We Come

I don’t usually run on Fridays, but the weather was so fine I just had to do something, so I took The Dog for a walk on campus. We wandered up the green trail into the woods behind campus and as surely as I was walking through the Georgia pines, I was also transported back […]

Deep Roots

  Just after I moved to Tulsa, the city celebrated its centennial. Since I had grown up the Ohio Valley, near Fort Pitt, I remember thinking that was pretty cute. Pittsburgh’s history dates back to before the Revolutionary War. Some sweet little pioneer town having a big blow out over 100 little old years. As […]

Have Tos and Get Tos

I start my runs most days at the trail head for a cross country spur that winds along the spine of a mile-long campus. One of the most unexpected joys of campus life is the delightful cacophony of activity. It reminds me of what I have to do and what I get to do. When […]

Jen in Rome: A Month-Long Tour

My friend Diana’s post flickered past my awareness. I’ve been “too busy” to read blogs from my talented friends lately. But something about the photo, or the phrasing, something tickled the periphery and I stopped, for once, the incessant scrolling. She’s challenging herself to 31 days of posts this month. I’ve been pretending I’m too […]