Friday Flush

Find me over at Ed Cyzewski’s blog, In a Mirror Dimly, today.

I’ve been talking about the power of poo since my book was released. In my case, The Dog’s poo was enough to get me running, to find a new challenge and to carve a new path. In Friday Flush—because I’m 12 years old I’ll be asking you what junk you’re tossing aside so you can run your own race. When we get rid of what’s holding us back, we may find that we can fly.

What have you been working on this week? What challenge did you decide to take on? What “should” did you kick to the curb? A

A few new to running friends have been asking about music for running. What’s your favorite?

Have a great weekend.