Buck Up and Do It

Three weeks until the end of the school year, and since we live on a campus, we can see the signs of exhaustion everywhere. The students fluctuate between half a care and exactly zero cares. They can barely drag themselves to sport practice after school. When they’re not busy avoiding […]

buck up

running buddies

Running Without Them

Facebook memories are the work of a sentimental devil’s minion. On Sunday, while all my Tulsa friends were kicking asphalt at the Oklahoma City Memorial Marathon, I was in Georgia, my new home, making waffles and not running. With them or anyone. I mindlessly scrolled through my Facebook feed when […]


Theory and Practice and Running

Alfred North Whitehead was a metaphysician (whatever that is) who taught mathematics at Cambridge in the late 1800s. He contributed a theory of social and educational philosophy about which I recently learned. Theories are cool for theorists and academics, but most of us don’t bump up against them in our daily […]


Every Step of the Way 1

The message wasn’t for me, but I heard it anyway. I wasn’t even paying particular attention, like I usually do, on the lookout for that thing that catches my eye and my fancy. When I run, I scan the path, the road, the cars, the horizon for that little glimmer […]


Mindful Running

Sometimes, as I’m thundering along, trying not to hear the sound of my feet slapping the gravel or my lungs sucking desperately for air, I happen to move outside my mind for the briefest moment and those are the moments when I’m dazzled. Today, the rising sun slanted like the […]


Digging Deeper

  When I was a girl, my siblings and I spent time each summer with our grandparents. Grandma used to give my sister, cousin and me perms in her kitchen. The green box promised NO AMMONIA SMELL, which is how I learned early on that beauty products lie. It’s also […]


Fall Falls in Rome

Saturdays are for longer miles, and the weather this weekend made it possible to feel like I could run for miles. The sun warmed my skin when the breeze wasn’t cooling it. Along a portion of the river trail, I ran the length of the Coosa Valley Fair. I smelled […]

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Deep Roots

  Just after I moved to Tulsa, the city celebrated its centennial. Since I had grown up the Ohio Valley, near Fort Pitt, I remember thinking that was pretty cute. Pittsburgh’s history dates back to before the Revolutionary War. Some sweet little pioneer town having a big blow out over […]


Have Tos and Get Tos

I start my runs most days at the trail head for a cross country spur that winds along the spine of a mile-long campus. One of the most unexpected joys of campus life is the delightful cacophony of activity. It reminds me of what I have to do and what […]


Jen in Rome: A Month-Long Tour 1

My friend Diana’s post flickered past my awareness. I’ve been “too busy” to read blogs from my talented friends lately. But something about the photo, or the phrasing, something tickled the periphery and I stopped, for once, the incessant scrolling. She’s challenging herself to 31 days of posts this month. […]